YOGA

​Combines poses, mental meditation, and breathing techniques.
Improves strength, flexibility, balance, relaxation, posture, breathing, and more .
Mats, straps, and blocks are available in class or bring your own.

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Yoga: December-2021

STRENGTH and BALANCE CLASSES

Focused exercises of major muscle groups, including stability and fall prevention.
Improves strength, flexibility, balance, stability, posture, and more.
Hand weights are available or bring your own.

Home
Classes and Fees
Herons Glen
​Instructor
​Contact
​Poses and Links
North Fort Myers Recreation Center - enroll and advance pay